Physical activity can help you to maintain weight loss or be a healthy weight but being active doesn’t have to mean spending hours at the gym: try getting off the bus one stop early on the way home from work and walking, or taking the stairs at work rather than the elevator. Just find something active you enjoy doing – whether it’s cycling, running, dancing or gardening – and do more of it.
Dr Atul M Bhardwaj
MBBS ,MS, DNB , MCh, FCNA (S. Korea) ,FIPM (Australia), Max Hospital , Delhi, India
A balanced diet doesn’t need to be difficult or complicated – the general key is to eat the right number of calories for how active you are. If you eat or drink too much, you’ll put on weight. If you eat and drink too little, you’ll lose weight. The average man needs around 2,500 calories a day and the average woman needs 2,000. Eat a wide range of foods to ensure you’re getting balanced nutrition.
Dr Nikhil Ashok Adhao
Orthopedic Surgeon , MBBS, MS, Indira Gandhi Government Medical College, Nagpur, Maharashtra ,India
Avoid close contact with people who are sick. Some people without symptoms may be able to spread the virus.
Stay home as much as possible and avoid non-essential travel.
Practice social distancing by keeping at least 6 feet — about two arm lengths — away from others if you must go out in public.
There are many ways to cope with stress related to Pandemic.Take breaks from watching, reading, or listening to news stories, including social media. Take care of your body. Try to eat healthy & well-balanced meals. Exercise regularly & get plenty of sleep. Try to do some activities you enjoy. Connect with your family & friends.
Dr Puneet Singhvi
Senior ENT Surgeon - MBBS , MS, Maitri Hospital, Kota , Rajasthan , India
We should take every precaution to prevent spread of COVID-19.Do not share personal items like phones, makeup, or combs. It’s also important not to share eating utensils and straws. Teach children to recognize their reusable cup, straw, and other dishes for their own use only
Dr Nishant Nandan
Opthalmology Surgeon - MBBS, MS, Indira Gandhi Institute of Medical Sciences, Patna , Bihar, India
See a doctor ,if you feel unwell (Fever, Difficult breathing & Cough ). While visiting doctor wear a mask to cover your mouth & nose.
With Covid-19 cases also being seen among asymptomatic people, masking up has become all the more crucial. Masks act as an effective tool in preventing respiratory droplets from spreading infection without the person’s knowledge.